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Packers and Exporters of Hass Avocado

Avocados Help Prevent Cataracts, AMD and Blindness

Avocados are one of the healthiest low-carb food items, making them great for a ketogenic diet, but did you know they also hold great benefits for your eyes? The light green flesh of this “fruit” is full of nutrients that can keep your eyesight strong and protect you from common eye conditions and diseases such as cataracts, age-related macular degeneration and glaucoma, which can all diminish your vision as you age.

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Hass Avocado Packers

Avocados Can Act as an Anti-Inflammatory for Your Brain, Study Finds

Nutritious – There are many varieties of avocados. The most popular is the Hass avocado, which is available throughout the year. Twenty vitamins and minerals are packed into a single avocado, including 26% of the RDA for Vitamin K, 20% for Folate, and 17% for Vitamin C. That’s just in one avocado! Although it contains 9 grams of carbs, 7 of those are fiber so there are only 2 “net” carbs, making it a low-carb friendly plant food. They also contain no cholesterol or sodium.

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Hass Avocado First Quality

Avocados Can Act as an Anti-Inflammatory for Your Brain, Study Finds

In a study conducted by Frontiers in Aging Neuroscience, researchers measured the brain activity and levels of lutein (a carotenoid that helps protect our brains) of 60 people between the ages of 25 to 45 as they performed attention-heavy tasks, Men's Health reports. Found in avocados, eggs, and leafy green vegetables like kale and spinach, lutein can only be acquired through the foods we eat and has been known to act as an anti-inflammatory, which may help boost our brain function. On that note, the study concluded that older participants with higher levels of lutein showed neural responses that matched that of the younger subjects with lower levels of lutein.

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Hass Avocado Importer

An Avocado a Day Keeps The Cardiologist Away

Avocados are known to be a nutrient-dense food, high in monounsaturated fatty acids. Previous studies have suggested that avocados are a cholesterol-lowering food, but this is the first study - to the researchers' knowledge - to look at health implications of avocados beyond monounsaturated fatty acids.

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