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Avocados Can Act as an Anti-Inflammatory for Your Brain, Study Finds
In a study conducted by Frontiers in Aging Neuroscience, researchers measured the brain activity and levels of lutein (a carotenoid that helps protect our brains) of 60 people between the ages of 25 to 45 as they performed attention-heavy tasks, Men's Health reports. Found in avocados, eggs, and leafy green vegetables like kale and spinach, lutein can only be acquired through the foods we eat and has been known to act as an anti-inflammatory, which may help boost our brain function. On that note, the study concluded that older participants with higher levels of lutein showed neural responses that matched that of the younger subjects with lower levels of lutein.
“As people get older, they experience typical [cognitive] decline," according to postdoctoral scholar Anne Walk, the first author of the paper. "However, research has shown that this process can start earlier than expected. You can even start to see some differences in the 30s … if lutein can protect against [cognitive] decline, we should encourage people to consume lutein-rich foods at a point in their lives when it has maximum benefit," she says.
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