facebook twitter linkedin instagram pinterest youtube Google Business

Hass Avocado Packers

Avocados Can Act as an Anti-Inflammatory for Your Brain, Study Finds

Nutritious – There are many varieties of avocados. The most popular is the Hass avocado, which is available throughout the year. Twenty vitamins and minerals are packed into a single avocado, including 26% of the RDA for Vitamin K, 20% for Folate, and 17% for Vitamin C. That’s just in one avocado! Although it contains 9 grams of carbs, 7 of those are fiber so there are only 2 “net” carbs, making it a low-carb friendly plant food. They also contain no cholesterol or sodium.

More Potassium than bananas!

Potassium is a critical nutrient that many people are not getting enough of. Potassium helps maintain electrical gradients in the body’s cells and serves various important functions. The average avocado contains 14% of the RDA (recommended daily amount) for Potassium while a banana only contains 10% even though they are often considered the holy grail of high potassium foods.

Heart Healthy – Avocados are filled with heart-healthy monounsaturated fatty acids. The majority of the fat in avocado is oleic acid. This is a monounsaturated fatty acid that is also the major component in olive oil – which is believed to be the reason for its beneficial effects.

Oleic acid has been linked to reduced inflammation and been shown to have effects on the genes linked to cancer.

What more could you ask for in a food? Keep up with the workshops we host throughout the month to learn more about nutrition and healthy eating!

Source: DEMOSS CHIROPRACTIC

En Frutas Finas de Tancitaro, S.A. de C.V. Somos una Empresa de Tancítaro, Michoacán, México que Exporta Aguacate Fresco de Primera Calidad con Estrictas condiciones de higiene en la cosecha y transporte a la Unión Europea, tenemos una Empacadora en Mcallen Texas y desde ahí distribuimos al resto de los Estados unidos de Norteamérica, también abastecemos el mercado nacional (México) contacto al 01 (425) 591-5429 | 01 (425) 591-5361

12 Hass Avocado Packers min

Hass Avocado Distributors

Hass Avocado, Hass Avocado Distributors, Fresh Hass Avocado for Exportation, Hass Avocado Certified, Fresh Hass Avocado for Exportation, Hass Avocado Importer, Hass Avocado First Quality, Hass Avocado From México, Hass Avocado Packers, Packers and Exporters of Hass Avocado, Producers of Hass Avocado, Aguacate Hass, Aguacate Hass de Primera Calidad, Exportadora de Aguacate Hass, Importadora de Aguacate Hass, Empacadora de Aguacate Hass, Exportación de Aguacate Hass, Transporte de Aguacate Hass, Producción de Aguacate Hass, Aguacates Hass de México, Productores de Aguacate Hass, Aguacate Hass de Exportación, Aguacateras Hass para Expòrtacion, Aguacate Hass Fresco para Exportación, Empacadores de Aguacate Hass, Distribuidores de Aguacate Hass, Aguacate Hass Certificado, Frutas Finas de Tancitaro