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Packers and Exporters of Hass Avocado

Avocados Help Prevent Cataracts, AMD and Blindness

Avocados are one of the healthiest low-carb food items, making them great for a ketogenic diet, but did you know they also hold great benefits for your eyes? The light green flesh of this “fruit” is full of nutrients that can keep your eyesight strong and protect you from common eye conditions and diseases such as cataracts, age-related macular degeneration and glaucoma, which can all diminish your vision as you age.

Avocado Health Benefits
The edible creamy flesh of an avocado is rich in antioxidant vitamins A and E, carotenoids lutein and zeaxanthin, as well as minerals like zinc, which all promote overall eye health. Studies show a diet high in antioxidants can help prevent cataracts, a common cause of cloudy vision, and age-related macular degeneration (AMD), which destroys a person’s sharp central vision. Antioxidants protect cells from free-radical damage, preventing disease. Zinc helps the body absorb vitamin A, which may also protect against night blindness and dry eyes.

Avocados contain a lot of healthy (mostly monounsaturated) fats, and since they are so high in fiber, they are low in “net” carbs, making them ideal for the popular keto diet. Research suggests a low-carb diet may protect the cells of the retina and help maintain vision in patients with glaucoma, a progressive disease that results in vision loss and even blindness.


En Frutas Finas de Tancitaro, S.A. de C.V. Somos una Empresa de Tancítaro, Michoacán, México que Exporta Aguacate Fresco de Primera Calidad con Estrictas condiciones de higiene en la cosecha y transporte a la Unión Europea, tenemos una Empacadora en Mcallen Texas y desde ahí distribuimos al resto de los Estados unidos de Norteamérica, también abastecemos el mercado nacional (México) contacto al 01 (425) 591-5429 | 01 (425) 591-5361

13 Packers and Exporters of Hass Avocado

Hass Avocado Distributors

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