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Fresh Hass Avocado for Exportation

Vitamins You Didn’t Know Were in Avocados

Folate is probably the most well-known of the B-complex vitamins, though you may not have known that it often goes by the name “B9”. While it is recommended especially for people who are pregnant or who are attempting to conceive, folate is an important nutrient for everyone. Avocados can get your day started with 44 mcg per 50 g of fruit. That’s 10 percent of your daily needs. Be sure to speak with your doctor before making any changes to your diet or health care routine.

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Producers of Hass Avocado

The Avocado is a Popular and Highly Nutritious Fruit.

It is high in healthy fats and fiber and rich in vitamins and minerals, such as B-vitamins, vitamin K, potassium, copper, vitamin E and vitamin C.

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Hass Avocado Packers

31 Facts about Avocados

1) Contrary to common belief, avocados are berries, not vegetables.

2) Avocados have more protein than any other fruit.

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Hass Avocado First Quality

Why You Should Be Eating Avocado Seeds

By this point, most people know how healthy avocados are, with high amounts of good-for-you fatty acids, very low amounts of cholesterol, and a wide range of vitamins including calcium, magnesium, iron, copper, potassium, manganese and zinc — but did you know that avocado seeds are almost just as healthy?

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