Vitamins You Didn’t Know Were in Avocados
Folate is probably the most well-known of the B-complex vitamins, though you may not have known that it often goes by the name “B9”. While it is recommended especially for people who are pregnant or who are attempting to conceive, folate is an important nutrient for everyone. Avocados can get your day started with 44 mcg per 50 g of fruit. That’s 10 percent of your daily needs. Be sure to speak with your doctor before making any changes to your diet or health care routine.