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Eat Avocado to Preserve Your Vision

Eat Avocado to Preserve Your Vision

Importance of Carotenoids

In addition to the above vitamins and minerals, one avocado contains 13.5 grams of fiber. It consists of 71% monounsaturated fat, 13% polyunsaturated fat, and 16% saturated fat.

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5 Health Benefits of Avocado Oil

5 Health Benefits of Avocado Oil

1) Decreases the Symptoms of Arthritis

In France, doctors often prescribe a combination of avocado oil and soybean oil called ASU (Avocado Soybean Unsaponifiables) to patients with knee and hip osteoarthritis. Studies in the United States have also shown that ASU reduces pain and stiffness while improving joint function, resulting in decreased dependence on analgesics.

A 2003 study published in the Journal of Rheumatologyreported ASU inhibited the breakdown of cartila

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Hass Avocado Distributors

5 Surprising Uses for Avocado

Just about everyone knows that avocados can improve heart health, promote weight loss, and help you stock up on essential nutrients like potassium and vitamin B.

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Fresh Hass Avocado for Exportation

Vitamins You Didn’t Know Were in Avocados

The use of avocado is a growing trend in the culinary world just about everywhere. The fresh flavor of avocado can make any dish shine during the hot summer days! A common party treat is guacamole, which consists of mashed up avocado, diced onions, tomato, and varying mixtures of seasoning, this is paired typically with tortilla chips. Setting aside the obvious delicious flavor of avocado, it actually provides nutrients that promote good eye health!

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